How the Postura Method compares:

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Chiropractor Physiotherapist
Provides long lasting relief
Time commitment

7 mins

2 Hours

5 Hours +

Speed of results

Fast

Medium

Slow

Cost

£25

£220+

£300+

Convenience

Access
at home

Go to clinic

Go to clinic

Guarantee

Results or your
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No Guarantee

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Access

Lifetime
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Pay as you go

Pay as you go

Program Curriculum

A 28-Day Journey to Long-Lasting Lower Back
Pain Relief

The Postura Method guides you through a ...

The Postura Method guides you through a carefully designed 28-day process to reduce lower back pain and restore comfort. With over a decade of musculoskeletal physiotherapy expertise working for the NHS and now as director of All Things Pilates, Gemma Chavez Kenny delivers clear instruction through high-quality video lessons.

Gemma's mindful curriculum empowers you to improve flexibility, strength, mobility, and more through gentle holistic changes. Her support helps you establish healthy new routines integrating posture correction, mindfulness, quality sleep, and relaxation techniques.

By the end, decreased pain and discomfort will fade, replaced by freedom of movement and improved quality of life. You develop an intuitive understanding of your body, integrating positive changes into daily life. With Gemma's guidance, the Postura Method transforms not just your back health, but total well-being.

Continue reading...

The Postura Method guides you through a carefully designed 28-day process to reduce lower back pain and restore comfort. With over a decade of musculoskeletal physiotherapy expertise working for the NHS and now as director of All Things Pilates, Gemma Chavez Kenny delivers clear instruction through high-quality video lessons.

Gemma's mindful curriculum empowers you to improve flexibility, strength, mobility, and more through gentle holistic changes. Her support helps you establish healthy new routines integrating posture correction, mindfulness, quality sleep, and relaxation techniques.

By the end, decreased pain and discomfort will fade, replaced by freedom of movement and improved quality of life. You develop an intuitive understanding of your body, integrating positive changes into daily life. With Gemma's guidance, the Postura Method transforms not just your back health, but total well-being.

Continue reading...
Lesson 1: Introduction and Course Overview
 
  • Welcome and Introduction
  • Overview of the Course Structure
  • Importance of Consistency
Lesson 2: Understanding Your Lower Back Pain
 
  • Common Causes of Lower Back Pain 
  • Anatomy of the Lower Back 
  • Identifying Personal Triggers
Lesson 3: The Foundation: Core Strengthening
 
  • Importance of Core Strength 
  • Beginner-Friendly Core Exercises 
  • Proper Form and Techniques
Lesson 4: Mobility and Flexibility
 
  • Enhancing Lower Back Mobility 
  • Proper Form and Techniques 
  • Stretching for Pain Relief 
  • Incorporating Flexibility Exercises
Lesson 5: Posture Correction
 
  • Impact of Posture on Lower Back Health 
  • Ergonomic Tips for Daily Activities 
  • Exercises for Improved Posture 
  • Proper Form and Techniques 
Lesson 6: Stress Reduction Techniques
 
  • Link Between Stress and Lower Back Pain 
  • Mind-Body Connection 
  • Relaxation and Breathing Exercises
Lesson 7: Everyday Habits for a Healthy Back
 
  • Lifestyle Modifications 
  • Proper Lifting Posture and Techniques 
  • Sitting and Standing Guidelines 
  • Ergonomic Workspace Setup 
  • Healthy Sleep Habits
Lesson 8: Strength Training for the Lower Back
 
  • Safe and Effective Strength Exercises 
  • Proper Form and Techniques 
  • Using Resistance Bands and Bodyweight 
  • Gradual Progression
Lesson 9: Cardiovascular Exercise and Its Impact
 
  • Benefits of Cardio for Lower Back Health 
  • Low-Impact Cardio Options 
  • Creating a Cardio Routine
Lesson 10: Practical Tips for Pain Management
 
  • Pain Management Strategies 
  • Using Supportive Pillows and Cushions
Lesson 11: Mindfulness and Pain Perception
 
  • Mindfulness Techniques for Pain 
  • Cognitive Behavioral Strategies 
  • Building a Positive Mindset
Lesson 12: Pulling it All Together into The Postura Method
 
  • Self-Assessment  
  • Progress Tracking 
  • Community & Feedback 
  • Celebrating Your Achievements

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USUALLY

£75

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£25
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Lesson 1: Introduction and Course Overview
 
  • Welcome and Introduction
  • Overview of the Course Structure
  • Importance of Consistency
Lesson 2: Understanding Your Lower Back Pain
 
  • Common Causes of Lower Back Pain 
  • Anatomy of the Lower Back 
  • Identifying Personal Triggers
Lesson 3: The Foundation: Core Strengthening
 
  • Importance of Core Strength 
  • Beginner-Friendly Core Exercises 
  • Proper Form and Techniques
Lesson 4: Mobility and Flexibility
 
  • Enhancing Lower Back Mobility 
  • Proper Form and Techniques 
  • Stretching for Pain Relief 
  • Incorporating Flexibility Exercises
Lesson 5: Posture Correction
 
  • Impact of Posture on Lower Back Health 
  • Ergonomic Tips for Daily Activities 
  • Exercises for Improved Posture 
  • Proper Form and Techniques 
Lesson 6: Stress Reduction Techniques
 
  • Link Between Stress and Lower Back Pain 
  • Mind-Body Connection 
  • Relaxation and Breathing Exercises
Lesson 7: Everyday Habits for a Healthy Back
 
  • Lifestyle Modifications 
  • Proper Lifting Posture and Techniques 
  • Sitting and Standing Guidelines 
  • Ergonomic Workspace Setup 
  • Healthy Sleep Habits
Lesson 8: Strength Training for the Lower Back
 
  • Safe and Effective Strength Exercises 
  • Proper Form and Techniques 
  • Using Resistance Bands and Bodyweight 
  • Gradual Progression
Lesson 9: Cardiovascular Exercise and Its Impact
 
  • Benefits of Cardio for Lower Back Health 
  • Low-Impact Cardio Options 
  • Creating a Cardio Routine
Lesson 10: Practical Tips for Pain Management
 
  • Pain Management Strategies 
  • Using Supportive Pillows and Cushions
Lesson 11: Mindfulness and Pain Perception
 
  • Mindfulness Techniques for Pain 
  • Cognitive Behavioral Strategies 
  • Building a Positive Mindset
Lesson 12: Pulling it All Together into The Postura Method
 
  • Self-Assessment  
  • Progress Tracking 
  • Community & Feedback 
  • Celebrating Your Achievements

Frequently
Asked Questions

Need more info? We’ve got you covered.

 
What is the Postura Method?

The Postura Method is a holistic approach to relieving lower back pain through a series of techniques, stretches and exercises. Developed by ex-NHS physiotherapist Gemma Chavez Kenny, this online program is designed to identify and address the root cause of your discomfort in order to provide you with long-lasting relief.

 
Is the Postura Method suitable for elderly people?

Yes, the Postura Method is designed to be suitable for people of all ages, including the elderly. The program can be tailored to individual fitness levels and physical conditions to ensure safety and effectiveness.

 
Does the Postura Method help with sciatica?

Yes, the Postura Method can help alleviate sciatica by addressing the root causes of lower back pain. The program includes a combination of strengthening, stretching, and posture corrective exercises designed to reduce pressure on the sciatic nerve and provide long-term relief.

 
How does the Postura Method work?

The Postura Method combines educational materials with guided exercises to help you understand and address the underlying issues contributing to your lower back pain. By incorporating targeted stretches into your daily routine, you can strengthen your back muscles and improve flexibility, leading to reduced discomfort over time.

 
Which ailments does the Postura Method help with?

The Postura Method is designed to address various musculoskeletal issues and discomforts, primarily focusing on conditions related to the lower back and spine. This includes:

Lower Back Pain: Whether it's caused by poor posture, muscle imbalances, or strain from daily activities, the Postura Method offers targeted exercises and stretches to alleviate lower back pain.

Sciatica: Sciatica is characterized by pain that radiates along the sciatic nerve, often originating from the lower back and extending down one or both legs. The Postura Method includes techniques to relieve pressure on the sciatic nerve and reduce associated discomfort.

Postural Imbalances: Improper posture can lead to a range of issues, including neck pain, shoulder tension, and lower back strain. The Postura Method focuses on correcting postural imbalances and promoting optimal spinal alignment to reduce discomfort and improve overall posture.

Muscle Tension: Tight muscles in the back, hips, and legs can contribute to discomfort and limited mobility. Through targeted stretching and strengthening exercises, the Postura Method helps release muscle tension and improve flexibility.

General Musculoskeletal Discomfort: Whether you're experiencing stiffness, aches, or general discomfort in your back or related areas, the Postura Method provides techniques to address these issues and promote greater comfort and mobility.

 
Who can benefit from the Postura Method?

The Postura Method is suitable for anyone experiencing lower back pain, regardless of age or fitness level. Whether you sit at a desk all day or lead an active lifestyle, the program offers personalised solutions to help you find relief and regain mobility.

 
How long does it take to see results with the Postura Method?

The timeline for experiencing results with the Postura Method can vary depending on individual factors such as the severity of your lower back pain and your consistency with the program. Some participants may notice improvements within as little as a day while others may require more time. Consistency and commitment to the program are key to achieving long-lasting results.

 
Can I access the Postura Method online?

Yes, the Postura Method is available online, allowing you to participate from the comfort of your own home. Once you enroll in the program, you'll gain access to our comprehensive library of educational materials, instructional videos, and guided exercises, making it convenient to incorporate into your daily routine.

 
What equipment do I need for the Postura Method?

The Postura Method requires minimal equipment, making it accessible to everyone. All you need is a small amount of floor space, an exercise mat or comfortable surface, and an internet connection to access our online resources. Whether you're at home, in the office, or on the go, you can easily integrate the Postura Method into your lifestyle.

 
How do I access the Postura Method program?

After completing your purchase, you'll be prompted to access the members area. It's essential to create an account using the same email address you used for your purchase. These login credentials will grant you access to the program. Additionally, you'll receive detailed instructions via email after completing your order, guiding you through the process of accessing the program and getting started on your journey to relieving lower back pain. If you encounter any issues or have questions about accessing the program, our dedicated customer support team is available to assist you.

 
What is the returns policy for the Postura Method?

If you're not completely satisfied with your purchase, you can take advantage of our 15-day returns policy. Simply reach out to our customer support team within 15 days of your purchase, and we'll initiate the return process for you. Please note that the refund will be issued to the original form of payment.

 
Do I get lifetime access to the Postura Method program?

Yes, once you purchase the Postura Method program, you'll have lifetime access to the content included in the version you've purchased. Additionally, you'll receive access to all future updates and versions of the program at no extra cost. We're committed to continuously improving and updating the program to ensure you have access to the latest techniques and information for maintaining a healthy lower back. With lifetime access, you can revisit the program whenever you need a refresher or explore new content as it becomes available.

Free Yourself From Lower
Back Pain Today

The Postura Method for lower back pain relief takes just 7 minutes to complete each day, you will be guided through the curriculum by Gemma Chavez Kenny with clear, easy to follow videos and informative content.

What’s included:
  • Access to the Postura Method for Lower Back Pain Relief program.
  • 12 informative lessons full of value packed content.
  • Self Assessment and Performance Tracking Tools.
  • 17 high quality instructional exercise videos.
  • Exclusive access to the private members community.
  • Expert guidance and feedback directly from Gemma Chavez Kenny.
  • PLUS: A special £50 discount valid on this page ONLY.

Special Introductory Offer

Free yourself from lower back pain within 28 days with just 7 minutes of your time invested each day.

  • 12 Value-Packed Lessons
  • 19 Detailed Exercise Walk-Throughs
  • Accountability, Progress Tracking & Expert Feedback

USUALLY

£75

NOW

£25

You Save £50! Limited Time Offer 

83% Full - Only 7 spaces remaining

Comes with 15-day money back guarantee, no questions asked

“After just two weeks of following the postura program I no longer have any pain or discomfort in my back and I feel great”

Alex Verified Customer
Rated 4.8/5 by Our Happy Customers

“After just two weeks of following the postura program I no longer have any pain or discomfort in my back and I feel great”

Alex Verified Customer

Special Introductory Offer

Free yourself from lower back pain within 28 days with just 7 minutes of your time invested each day.

  • 12 Value-Packed Lessons
  • 19 Detailed Exercise Walk-Throughs
  • Accountability, Progress Tracking & Expert Feedback

USUALLY

£75

NOW

£25

You Save £50! Limited Spaces Available 

83% Full - Only 7 spaces remaining

Comes with 15-day money back guarantee, no questions asked