The Postura Method is a holistic approach to relieving lower back pain through a series of techniques, stretches and exercises. Developed by ex-NHS physiotherapist Gemma Chavez Kenny, this online program is designed to identify and address the root cause of your discomfort in order to provide you with long-lasting relief.

The Postura Method combines educational materials with guided exercises to help you understand and address the underlying issues contributing to your lower back pain. By incorporating targeted stretches into your daily routine, you can strengthen your back muscles and improve flexibility, leading to reduced discomfort over time.

The Postura Method is designed to address various musculoskeletal issues and discomforts, primarily focusing on conditions related to the lower back and spine. This includes:

Lower Back Pain: Whether it's caused by poor posture, muscle imbalances, or strain from daily activities, the Postura Method offers targeted exercises and stretches to alleviate lower back pain.

Sciatica: Sciatica is characterized by pain that radiates along the sciatic nerve, often originating from the lower back and extending down one or both legs. The Postura Method includes techniques to relieve pressure on the sciatic nerve and reduce associated discomfort.

Postural Imbalances: Improper posture can lead to a range of issues, including neck pain, shoulder tension, and lower back strain. The Postura Method focuses on correcting postural imbalances and promoting optimal spinal alignment to reduce discomfort and improve overall posture.

Muscle Tension: Tight muscles in the back, hips, and legs can contribute to discomfort and limited mobility. Through targeted stretching and strengthening exercises, the Postura Method helps release muscle tension and improve flexibility.

General Musculoskeletal Discomfort: Whether you're experiencing stiffness, aches, or general discomfort in your back or related areas, the Postura Method provides techniques to address these issues and promote greater comfort and mobility.

The Postura Method is suitable for anyone experiencing lower back pain, regardless of age or fitness level. Whether you sit at a desk all day or lead an active lifestyle, the program offers personalised solutions to help you find relief and regain mobility.

Yes, the Postura Method is safe when performed correctly. Our program includes detailed instructions and video demonstrations to ensure you understand how to perform each exercise with proper form and technique. If you have any concerns about your ability to participate, we recommend consulting with a healthcare professional before starting.

The timeline for experiencing results with the Postura Method can vary depending on individual factors such as the severity of your lower back pain and your consistency with the program. Some participants may notice improvements within as little as a day while others may require more time. Consistency and commitment to the program are key to achieving long-lasting results.

Yes, the Postura Method is available online, allowing you to participate from the comfort of your own home. Once you enroll in the program, you'll gain access to our comprehensive library of educational materials, instructional videos, and guided exercises, making it convenient to incorporate into your daily routine.

The Postura Method requires minimal equipment, making it accessible to everyone. All you need is a small amount of floor space, an exercise mat or comfortable surface, and an internet connection to access our online resources. Whether you're at home, in the office, or on the go, you can easily integrate the Postura Method into your lifestyle.

After completing your purchase, you'll be prompted to access the members area. It's essential to create an account using the same email address you used for your purchase. These login credentials will grant you access to the program. Additionally, you'll receive detailed instructions via email after completing your order, guiding you through the process of accessing the program and getting started on your journey to relieving lower back pain. If you encounter any issues or have questions about accessing the program, our dedicated customer support team is available to assist you.

If you're not completely satisfied with your purchase, you can take advantage of our 15-day returns policy. Simply reach out to our customer support team within 15 days of your purchase, and we'll initiate the return process for you. Please note that the refund will be issued to the original form of payment.

Yes, once you purchase the Postura Method program, you'll have lifetime access to the content included in the version you've purchased. Additionally, you'll receive access to all future updates and versions of the program at no extra cost. We're committed to continuously improving and updating the program to ensure you have access to the latest techniques and information for maintaining a healthy lower back. With lifetime access, you can revisit the program whenever you need a refresher or explore new content as it becomes available.